Tue, Feb-26-02, 14:16
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Senior Member
Posts: 8,722
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Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
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There are a lot of things that may or may not affect your insulin levels and therefore should or should not be counted against your daily carb allowance. It varies strongly by person and I suspect that you, headstrong, need to err on the side of counting them.
But everyone agrees that you can subtract the fiber carbs from the total carbs - I've never seen any debate on that point.
Cheers
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