I'm still very confused about this whole carb count thing as well. I'm being extremely cautious (paranoid?) about consuming any of this type of total carb vs. net carb food because it has been stated severl times on this site that the Atkins bars and other similar products (which list their carb count in this fashion) actually contain more carbs than they claim.

Now I'm afraid to eat any of it, because I don't REALLY know what to believe.

Can somebody explain this?