Tue, Feb-26-02, 13:02
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Senior Member
Posts: 8,722
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Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
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Since your body can't respond to carbs that are never digested, you don't have to worry about grams of fiber because fiber is, by definition, not digestible.
Therefore, it is your digestible carbs that are limited. This is often referred to as the Effective Carb Count (ECC) of a food.
Take care!
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