Cher - I am only doing nortic track 15 minutes 3x/week, so I don't think that is causing the gain. I have not lost inches in over 2 wks either. I am simply at a stall.

What is the recommended salt intake? I know FDA says 2400mg, but what about Atkins? I am at 2800 and Marlaine said that may be causing it.

I also heard that Splenda was much better than Equal.

Chat w/ you later.
Gilta