Adele

Hey there. I am doing pretty well. I have lost another 2 lbs. I know the diet is playing a part, but I think it the exercise too. I have really begun to enjoy it. I just ordered some low carb foods, "pasta", baking mix, and some low carb bars. I think that a little more to choose from will be good. Yesterday I made the "Chili" recipe that's in the atkins book...two thumbs up. It was great, I had sour cream and green onions on the top. I mean it was really good! Try it! The water thing has been hard have to force myself to do it. I am going to put a little lemon in my bottle to see if that makes it more appealing.

Enough about me how are you doing? What do you do for exercise? Hey just think how happy you'll be to will be smaller than you were a month ago. Yeah for you! Keep it up.

Bethany