Daschnook and Co

I am sitting in Victoria, London, typing this, although I live a little outside. I find Atkins a great way of eating. Like what has been said before I find it easier to cook from scratch so that I know what I'm eating and if I use prepared foods, I look carefully at the labels before I buy. Having been on a low fat way of eating for many years it is interesting to find how many carbohydrates I ate without realising.

Did you post the menu with lamb, cream and garlic - sounds great.

Little Anne