7 minute warm-up walk
30 minute MAP run
5 minute cool-down walk

Pilates basic mat routine

Nothing special to report. I'm feeling great, no aches or pains. It is so cold that I find I get really cold on my cool down walk and can't wait to jump into a hot shower when I get home. Tonight weights!

I made it to the gym and lifted weight. I'm doing all body parts, since I can only make it to the gym about twice a week.
I used lights weights and increased my reps from last time. Still just getting back into it after a long break.