Day 3- Push routine and Cardio


Workout consists of 4 sets, reps 15-20

Bench Press- 15/12/12/12- weights too heavy
Incline Dumbbell Press- 15/13/20/20
Seated DB Press - 15/18/18/14
Dips - 15/15/17/15
Lying French Press- 8/14/12/10-Ouch!

Cardio Intervals - 25 mins

1-3 Warm-up
3-4 sprint
4-6 walk/jog
6-7 sprint
7-9 walk
9-10 sprint-losing control of breathing here
10-12 walk- focusing on breathing
12-13 sprint-talking to myself in my head
13-15 walk
15-16 sprint-decrease speed to maintain full minute
16-18 walk
18-19 sprint-increase speed for 30 secs, drop for last 30
19-25 recover with focus on breathing

Thank goodness I'm off tomorrow .