Welcome to one of the best support forums on the internet!!

I too started CALP just about 3 - 4 weeks ago and have found it to be a refreshing way to eat.

CALP is easy, not confusing and you can eat whatever you want pretty much all day. There are some specifications as you will read if you read the book, but they are very easy to live with.

Whichever program you decide upon, come here often, post and ask for support and you'll get it!

Lisa