Mon, Feb-25-02, 20:12
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Senior Member
Posts: 563
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Plan: Atkins/ Protein Power
Stats: 173/140/140
BF:2ndX w/ Atkins
Progress: 100%
Location: Memphis, TN
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Just for some clarification...
So when you say three days of training and then three days of cardio, you mean on the same day, right? Yout don't mean 6 days a week? Also, say you're doing a sculpting class - is that training or cardio (I'm assuming aerobics is cardio). If I take a class three times a week, what else should I be doing? the training and/or cardio?
Thanks for the info,
Erin
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