Wed, Jan-12-05, 08:08
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Senior Member
Posts: 298
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Plan: Atkins
Stats: 389/312/250
BF:guess
Progress: 55%
Location: Pittsburgh, PA
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weight loss
Weight loss is the goal. I guess the same would hold true for 30 minutes. Do some weight training for the arms and legs for 15-20 minutes then the elyptical for 10-15 minutes.
Thanks
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