Firstly I am going to have to learn how to Post a Signature. I enjoy seeing who I am talking too. :-)

Secondly I know that it is all about nature. Dr Atkins researched and found that obesity and Health issues began their massive rise with the development of white flour, if my memory serves, and I saw a man not long ago on his Cave Man Diet, which was "If you can't grow it or kill it Don't eat it" LOL But what a truth. We need carbs and fat, but from a Healthy source. Nature! I live in the middle of corn and bean fields, and let me tell you if those chemicals reak as much havoc on the inside of our food as they do on the inside of my Lungs, God help us. When you get to where you need to be then just remember that, and not to say Follow it, but just be more aware. I have that little voice in the back of my head evertime I go to the store, and sometimes I will try to argue that I could Kill someone for a Hershey bar so I must be able to have it. LOL JUST KIDDING. Hope this helps...