Thanks Natrushka,

I am drinking 6 - 24oz bottles of water per day so that should be plenty. I am also taking Dr. Whitaker's daily regime vitamin supplement but I don't think it has Magnesium Calcium or Potasium in the amounts recommended in the link you gave.

I will try an additional supplement to boost the dosage.

I also didn't take into account being on an exercise program before trying induction. I should have stopped temporarily until after induction.

What is strange is that I alternate days lifting weights and walking and the only muscle group that seems to have been affected each time was the one exercised the day before ketosis begins. The first time I walked every other day and didn't have a problem with my legs for the whole week. The second time just my legs were affected not my shoulders.

I guess those tired muscles don't like switching fuels in mid stream. lol.


Thanks again.