Thread: cardio or weights?
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Old Tue, Jan-11-05, 16:53
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Dodger Dodger is offline
Long-term low-carber
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Plan: Paleoish/Keto
Stats: 225/167/175 Male 71.5 inches
BF:18%
Progress: 116%
Location: Longmont, Colorado
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It depends upon your objectives. Weights are to build muscle while cardio enhances the cardiovascular system and increases endurance.
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