Thread: cardio or weights?
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Old Tue, Jan-11-05, 16:38
bajangrl32's Avatar
bajangrl32 bajangrl32 is offline
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Posts: 643
  
Plan: Carb Cycling
Stats: 208/165/145 Female 65
BF:
Progress: 68%
Location: Texas
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I would go with 30 mins of weights and a 10 min HIIT on the bike or treadmill. Weights are the better choice.


Michelle
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