Tue, Jan-11-05, 15:28
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Senior Member
Posts: 635
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Plan: LC
Stats: 176/150/145
BF:
Progress: 84%
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10 minute warm-up walk
30 minute MEP
9 minute cool down walk
It's cold out there this morning! -1 Celcius and damp. Every time I drifted off in a daydream I slowed down into my MAP zone. Feeling pretty good! I definitely feel better after running this morning.
Pilates
basic mat routine
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