I know - I was thinking the same thing. She said that her mother came up with the mashed cauliflower recipe. I was thinking, What?!! - I've seen the same recipe a million times on the net and in books. I do like Rachel Ray - don't get me wrong...I love her shows. But in no low carb plan that I know (and I've tried almost all of them) do they allow white flour. And I will have to watch it again, but I think she WAS saying it was a low carb recipe not that it was just lower carb...I could be wrong...but that is what I got out of it.