Mon, Feb-25-02, 16:27
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Senior Member
Posts: 8,722
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Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
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If you are in ketosis, you ARE burning fat - that's where the ketones come from. The question is whether you are burning only dietary fat or body fat. As long as you are not going overboard on your calorie intake you are almost certainly burning at least some body fat.
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