WELCOME SYLVIE P!

Congratulations on your new WOE! I am doing the Atkins WOE and I just finished the induction phase. Since now I am in the Ongoing Weigh Loss phase I can start adding a little more carbs in my diet (increments of 5gs) until I find my correct level. I am probably going to stay in the 25-30g range (more towards the low end) since I have a lot to lose. Depending on what plan you are following, you may be able to have a limited amount of legumes. I am a big ole carnivore so I never really paid attention to the legume problem.