Tue, Jan-11-05, 14:34
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Senior Member
Posts: 298
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Plan: Atkins
Stats: 389/312/250
BF:guess
Progress: 55%
Location: Pittsburgh, PA
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cardio or weights?
I have been working out for quite a while now. I know weights before cardio.
My question is if you are in a jam and only have 30-40 minutes, which should you do, cardio or weights?
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