If you register with fitday.com (it's free, and no salesperson will calljavascript:smilie('')), you get a place to enter and track your weight loss and keep a food journal that shows the calories and amount of fat, carbs, fibre, and protein you've taken in (their data base is pretty good and you can add your own foods to it).

I've found it an awful lot easier than carrying little bits of paper around or relying on my memory. It's even better since I've found that if you scroll to the bottom of the foods recently eaten menu, you can get to a whole list of the foods you've eaten, and you just tick the ones you want to use.

Definitely worth the trip.

Susan