Thanks for responding to my post.

I was so frustrated this morning.

Last year I did the Adkins diet, I lost 30lbs in about 2 months and I was feeling great. In July I got the Depo Provera shot and started gaining weight by the time I got the second shot.

I know the results that I can have since I've done the program before, but I am scared that the Depo Provera is hindering my results.

When I started the program a year ago, I followed the Induction part of the program as well as I knew how. I didn't know then what I've learned recently about hidden carbs. I'm surprised that I lost anything then.

I'm being much more strict, but with less results.

I've started drinking more water and taking supplements. I haven't started exercising yet, but will tonight. I spent several hundred dollars on a brand new treadmill, it's about time I use it.

Thanks for the encouragement!!!!!!

-Shannon