Mon, Feb-25-02, 13:47
|
|
Senior Member
Posts: 418
|
|
Plan: lower carb
Stats: 186/186/140
BF:
Progress: 0%
|
|
hj,
I would suggest you go out and buy the dr atkins diet revolution book its like 5.97 at walmart.. It tells you everything you need to know to do atkins..
It has carb counters in it, great advice, list of foods that are available to eat while you are on atkins. it list the do's and dont's of atkins..
Good luck with your journey
Tammy
|