Mon, Feb-25-02, 13:40
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Senior Member
Posts: 341
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Plan: Atkins
Stats: 223/209/200
BF:
Progress: 61%
Location: Coastal Northwest US
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don't worry, shannon.
The pound you gained was a stress reaction, your body figures you tried to kill it the first time (initial restriction of carbs), and now your back. Stick with it a few more days. That pound is gonna fall out tomorrow, and will have made 2 friends to share the journey.
Also, keep up on fats consumption to keep the body fueled. That keeps the body from overreacting to the loss of carbs.
drink a bit extra water in transition.
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