Mon, Feb-25-02, 13:28
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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70 to 80 percent of your diet SHOULD be fat!
Keep doing exactly as you are.
Even the slighest pink shows ketosis. Do not do the fat fast at this point. Let your body adjust to what you are currently doing before shocking it more.
Be patient!
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