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Old Mon, Feb-25-02, 13:10
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headstrong headstrong is offline
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Posts: 21
 
Plan: first atkins, now zone
Stats: 155/165/130
BF:
Progress: -40%
Location: Los Angeles
Default should I reduce my fat intake?

Well, I finally am noticing that the red is getting darker on my ketostix, not quite purple tho. Does this mean I'm finally in ketosis? Does it count when it's only a red color, or are you only in real ketosis when you are getting a purple color?

I'm still not dropping any weight, but its interesting to me that its possible the fat I'm burning may just be the fat I'm consuming. Does that mean that I shoud reduce my fat intake? I started eating more fat when, after my first 2 weeks of induction, I started a modified "fat fast" to try to kick start my ketosis.
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