Mon, Jan-10-05, 19:02
|
 |
Gettin' Close
Posts: 4,140
|
|
Plan: LC
Stats: 274/220.6/210
BF:33/23/15
Progress: 83%
Location: NYC
|
|
-Weight Training
Arms
3 working sets of about 10 reps for:
-db alternating curls
-db hammer curls
-db supinating curls
-db extensions
-db kickbacks
-db 1 arm overhead extensions
|