7 minute warm-up walk
30 minute MAP run
9 minute cool-down walk
The path I use during the week is the tree-lined walk to this town's big temple. It's about half a kilometre long and is lined with cherry trees on both sides. They have hung white paper lanterns for the new year celebrations, so my run was lovely this morning. Not too cold, but cold enough that my back felt really stiff, seems ok now.

Pilate
basic mat routine