I have to be honest with you I make my own soup. I've never bought soup ina can. I just use stock/broth from a can, low fat, low salt either beef or chicken mix in 1 can of stock with 1/2 can water. Then I take the veggies I can have and make my soup. I've had broccli, veggie, veggie & beef, chicken and veggie. It's not hard to make just takes a little time. I don't think those soups in the can are healthy. Hope this helps you some.