BB flat bench 28.6lbs 3x10 bump up next time
alt w/assorted ab crunches 3x20

DB incl flye 10lbs 3x10
ss w/DB inlc press 10lbs 3x10

pecs weren't sore from last time, and these sets weren't too bad, but I realized I need to get more weights! I need more 1kg. Hard to pregress in 2.5kg increments,

side lats 8lb 3x10
ss w/seated row, 6plates (60lbs) 3x10

I just realized that the plates on my universal gym machine are actually in lbs, not kg. Why did I think otherwise? I'll have to go back and edit, what a PITA!

arnies 8lbs 3x10
ss w/upright rows 8lbs 3x10

tri kb's 8lb 3x10
ss w/side curls 8lbs 3x10 woooooooo these were good. much better than normal curls, for me. I could actually see my biceps peeking through the pad of fat!

Good workout...I feel it, and I'm red all over.
Might be back later with some time on the exercise bike.