So I finally decided to create a gym log that is separate from my journal. A place that will hold me accountable if I skip workouts and a place to motivate and be motivated.

I'm not new to weight lifting but had taken a 1.5 break during maintenance and then a hectic, stressful home sales job. Now 50 lbs heavier and stress free from my job I'm working on me again.

My program will be a 12 week challenge, taken in monthly increments. In 2003 I did the Rock Hard challenge and loved the results so I will be using a similar program.

January 10th-February 10th- Month 1-Give me some muscles.

Goals

1. Lose between 5-10 body inches.
2. Consume between 1500-1800 calories.
3. Do not skip more than 2 workouts per phase, if I do use my off day to make it up.
4. Consume at least 3 Liters of water a day

Off to review workout sheets and plan my morning.


Michelle