Anne,

I weight myself before i went on the diet and have not weight myself since then. I have no intention of so doing. The way I measure myself is through the clothes I wear and i am finding that they are feeling a lot more looser and comfortable, so for me this diet is achieving its goals...

I have added veggies to my diet and finding that the bloating feeling is easing so that must be the cause..........

Thanks for all your help...