Hi everyone! I'm new on the forum and old to LC! I'm 32 years old and have been on and off this WOE for years. Atkins sure does work for me even though I find it pretty tough...

I've finished reading the CAD diet, but it really sounds too good to be true ... is it?!?! From what I've been reading around on the forum it seems that CALP (which I haven't read) kind of limits the RM (which in the CAD book was pretty free). Can someone enlighten me please?

You sound like a really nice lot of people ... I hope to be able to help in turn ...