1/9
7 minute warm-up walk
30 minute MAP run
7 minute cool-down walk

weights
light weights/few reps
I'm just getting back into it after 3 weeks off.

Today 1/10
15 minute warm-up walk
30 minute MEP run on the beach. Lovely sunny day. Crisp, but not cold. Today is a national holiday here (Coming of Age day), so the beach was almost deserted. My legs are tired, but my spirit is refreshed.
12 minute cool-down walk

Pilates
I did my mat routine, it takes just under 10 minutes.