Hope you have a good day today - Monday. You'll be in ketosis soon.

If I feel the need for a snack, I don't seem to need comfort foods anymore, I'll have some nuts or smoked salmon. The latter I buy when it is cheap, cut into smaller portions and freeze. It does not take long to thaw, or if I'm desperate it can be helped in the microwave.

Watch out for salty foods as well as they tend to hold onto water. I was scheduled to loose a pound this week until I had a bacon chunk for dinner on Friday and that put pay to this weeks loss at my weigh in. Nevermind I'll be more careful when next Friday comes.

Little Anne