Ahmed

How were the results of your induction period? Were you pleased at the end? Its good not having those cravings?

I think that some of the bloating may go away when you add more low carb veggies into your diet. It lowers the glycemic index and gives your stomach acid more to work on. The fibre is also very good for you. I too would also suggest adding more fat into your diet wether as mayonnaise, olive oil, butter, etc.

Anyway, keep at it and you will succeed.

Little Anne