Sun, Jan-09-05, 12:47
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Senior Member
Posts: 208
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Plan: Atkins
Stats: 204/156/124
BF:BMI 38.5/30/23.4
Progress: 60%
Location: near Edmonton, Canada
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Have you tried having a good lc snack before bed? Something filling and fairly high in protein might do the trick. I am definitely an evening snacker most of the time because if I go to bed actually hungry because it was an early supper night, I just lay there not sleeping. For me, anything around 8 or 9 pm works since I don't usually hit the sack until midnight. For you, I would try eating within a half hour or so of bedtime and see if it makes a difference.
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