Thanks for the welcome Scotty. I just realized I have lost 37 pounds!!!! When you said "You have lost a lot of weight. How long have you been on CAD? " I was thinking, I I haven't lost that much, but whipped out the trusty ol' calculator and darned if I haven't lost quite a bit. Thanks for the reminder.

I have been on CAD since November and lost about 10-15 pounds during the first two weeks. From that point on it has been pretty steady loss. I am also walking 35-50 minutes on the treadmill with inclines five days a week. I've found that a book distracts me from how long I have been on there and makes it go by MUCH faster.
Have a good night.