Thanks for all your comments. I am still depressed about the weight gain because I just gained 5 lbs in about 2 weeks. I am retaining fluids, so I am not sure if it is water weight or not. I am still confused about how to proceed. I know I will keep up with my weight training and riding the stationary bike because I have done that off and on for years. I think amdevilish is right about modifying the program around personal prefereneces.

One of my problems might be low carb ice cream? 3 carbs per 1/2 cup. I tend to eat a cup and 1/2 a night. Also I eat too much cheese I think. We drank wine and had cocktails during xmas, too. But it seems to be a steady gaining from the bid loss.

I do take prednisone 5 mg a day for arthritis and am going through menopause so that could also factor in.

Well, thanks for listening to me bable on. I am assuming I should start induction again and exercise. I am drinking lots of water to keep hydrate, don't worry about that.

Thanks,
Sherrill