It was quite quiet at the gym this afternoon.
I completed 10 mins on the rotex at level 3 OK
Abductor machine did 16 reps at 30 kg, up 5 kg from last time
Managed two sets of 16 lunges for each leg
Using a body pump bar did
16 reps twice of upright row at 7 Kg
16 reps twice of bicep curls at 10 Kg, up 1 kg from last time
16 reps twice of overhead raises at 10 kg, as above, up 1 kg
16 reps twice of inline pressess at 10 kg, as above, up 1 kg
Managed 4 minutes on the glidex at level 3. My left calf began to protest near the end
Did 15 vacuum holds - what I do for my abs
Then two sets of 16 dorsal leg raises on each leg
Finally the treadmill. Today only 5 minutes at 3.0 kph and 2% gradient as left leg began to protest again.

Felt great afterwards, if rather red faced. An hour or so later it certainly ups the level of ketosis.

Next session scheduled for Tuesday.

Little Anne