Sat, Jan-08-05, 02:57
|
 |
Blood,Sweat and Pain
Posts: 546
|
|
Plan: My Own Home Grown
Stats: 231/153/160
BF:
Progress: 110%
Location: London, UK
|
|
Current exercise regime:
Monday - Sunday
5km run morning
2.5km walk evening
300 Ab Crunches
100 press ups / alternate days (one on one off)
30 lateral raises / alternate days
1 x 10Km run in preparation for Nike 10K run per month.
|