Ahmed,

May I suggest introducing a little variety to your diet to make it interesting.

As for the carb content of Jalapeno - full information this is the type of detailed information you can get for any item by using the Carb Counter at bottom right hand side - under Quick Links.
Jalapenos are approximately 6g carbs/100g. Spices are quite high in carb-content. Check them out.

Take care.