Sun, Feb-24-02, 07:32
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Senior Member
Posts: 2,118
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Plan: South Beach
Stats: 170/139/130
BF:
Progress: 78%
Location: Atlanta, GA
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You haven't gained back all the weight. Your body is just holding onto extra water in response to the carbs. Carbs are initially stored as glycogen and when glycogen is present water is retained along with it. Relax. It will be gone in 3-4 days if you go back and stay in ketosis.
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