Fri, Jan-07-05, 04:14
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muscle bound
Posts: 3,535
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Plan: Lyle's PSMF
Stats: 226/150/135
BF:46/20/sliced
Progress: 84%
Location: near Budapest, Hungary
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Lbwo
ATF squats, BW only 3x10 not too bad
SLDL's, 28lbs, 3x10 good
ss w/individ. standing calf raises, BW only 3x10 hard to get all the way up for last few reps ea.
Step box Press w/10lbDB 3x10 pretty easy
ss w/
Leg ext 3plates (30lbs) 3x10 jelly legs
Galatia, my ring is tight, too........must be holding water. I'm not sore at all from yesterday's UBWO. I'll adjust accordingly!
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