Sat, Feb-23-02, 17:19
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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allisson
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How about a whey protein drink that has 4 gms of carb? Too much?
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No, not too much. Go for it. Your muscles will thank you.
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I'm doing 20 min. cardio in the morning on an empty stomach and then resistance training later in the day. Four days a week I work from about noon to midnight. On those days would it be better to:
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I say go with B if feasible, but make sure you get a protein shake in there ... If B is too much, go with A. C would probably keep you awake all night. |