When I first started lc-ing, I tried several types of SUPPOSED lc bars, thinking I was only consuming 2 grams or so.

All I can tell you is that I kept falling out of ketosis, and began to elimate food item after food item unitl I discovered the culprit. Guess what it was? "LC" bars. So much for those hidden carbs that were shown to "not affect most people".

I was outraged that they could manipulate their labeling like this, and while I was in the midst of compiling a letter to the FDA, found out that they were already coming down on LC bar manufacturers for that very thing.

If they don't affect you, fine, use them if you feel you need to. But I've seen them affect more people than not. Beware....

Best-
Susan