Sat, Feb-23-02, 13:42
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Senior Member
Posts: 2,193
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Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
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not that I know of, though I've heard extra exercise will increase ketones a bit (perhaps from "trace" to "small")
Try to think of LCing as a permanent way of eating. From that perspective, one or two days of lapse, being out of ketosis for whatever reason, or a month-long stall doesn't provoke as much anxiety. From that perspective, every little glitch just becomes another opportunity for learning something interesting about our bodies.
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