Hi, yes I'm a carbo addict and I am able to control the cravings on the two meals of protein only (3-4 oz. portions each) then one meal of balanced foods containing carbos and all the other stuff. I eat a large green salad with raw veggies before eating my other items in the meal. The two protein only meals regulates my insulin and keeps the cravings away. What they call the reward meal where I can eat carbos seems to not notice the carbos so it doesn't trigger cravings as long as I finish that meal in one hour. I started on Sunday at 199.5 and this morning weighed in at 195. It works for me but I'm sure its not for everyone. Thanks for being here everyone.