I havent posted in here in a long time but as of today i am back in the real gym. my goal to be sleveless by summer is underway. I dont knwo the name of much of the equipment there but boy are my arms and leggs fatigued. I worked out for an hour and I really pushed myself to lift heavy. I have been eating a bit more then usuall to compensate for the heavy weights but I'm keeping a close eye on the scale. Buffness here I come.