Wed, Jan-05-05, 11:45
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Senior Member
Posts: 4,967
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Plan: Keto <38 carbs daily
Stats: 316/287.2/132
BF:Isn't It Obvious?!
Progress: 16%
Location: NW Missouri
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Okay, I finally went and broke this down. The only substitution I did was cream cheese for sour cream, since I didn't have any SC left.
TOTAL Per Serv
Cals 3001 500
Fat 262 44
Sat Fat 164 27
Poly Fat 9 2
Mono Fat 75 13
Carbs 31 5
Fiber 9 2
Prot 140 23
This is my new favorite meal! Thanks for the recipe!
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